Uphumelele indawo yesibini uYose

Iziphumo zemidlalo

Amadoda.

1. Johan van der Merwe

Pietersburg Road Runners 13:39:45

2. Mcebisi Yose All Stars 15:45:48

3. Thabang Moloi

SANDF WP 15:48:45

Amabhinqa:

1. Martha Pretorius

SANDF WP 19:58:07

2. Yolan Friedman

Rocky Road Runners 19:59:01

3. Christine Roux

Oxford Striders 22:10:30