Noxa nje iingcebiso zifumaneka kugqirha wakho, ukusebenzisa oku kutya kungezantsi kunganceda ukunciphisa amathuba okufumana isifo sentliziyo.
1. IBhrokholi (Broccoli )
2. Whole grain (efumaneka kwisonka nakwisiriyeli)
3. Nuts (amandongomane)
4. Ukutya okunesakhamzimba i-Omega 3 (umzekelo: intlanzi)
5. Iti eluhlaza (Green Tea)
6. Itshokoleyithi (Dark Chocolate)
7. Iwayini ebomvu (red wine)
Kuvulwe isikolo esixabisa iR106-million KwaMaxhama